11月1日,24直播网报道,前NBA明星吉尔伯特·阿里纳斯在《Gil's Arena》访谈中,对NBA运动员遭受的频繁伤病现象表示关注,并对当前训练模式提出了自己的疑问。

"According to Linas, there exists a notable distinction between athletes and the general populace, necessitating distinct methodologies in their training regimens. Presently, a prevalent issue among these athletes is the occurrence of soft tissue injuries such as strains and tears, and this trend is undoubtedly rooted in certain factors. The current crop of players does not exhibit greater vertical leaps or speed compared to their predecessors. Blaming the footwear is a common explanation, yet it's worth noting that past athletes were often seen donning Converse or other casual sneakers during gameplay."

在过去,运动员们会针对其特定的运动项目进行专项训练。以腿筋损伤为例,这种损伤与冲刺和加速密切相关。不妨询问一下田径运动员,他们为何能在高强度冲刺中保持坚韧?原因在于他们专注于强化相关肌肉,通过反复的短跑练习,使身体习惯于这些动作。然而,现今许多运动员虽然拥有出色的跳跃能力,但他们的肌肉力量却不足以支撑他们所追求的动作。他们未能进行充分的力量、拉伸和体能训练,导致肌肉未能适应比赛的激烈程度。

紧接着,主持人提出了疑问:“你认为,对于俱乐部管理层、医疗团队、高层领导以及整个联盟而言,他们应当实施哪些策略以降低运动员遭受伤害的风险?”

“训练是关键。”阿里纳斯坦言,“我无从知晓这些运动员在暑假期间对体能有何具体提升。然而,当他们踏入训练营时,他们似乎更倾向于休息而非强化那些赛季中至关重要的肌肉群。我认为,训练营的时长应当延长,以便运动员有充足的时间对体能进行深度训练,为赛季的到来做好准备。肌肉必须适应比赛中的各种动作。然而,当前训练营的时长正逐渐缩短,而球员们一旦踏入常规赛,就必须应对可能是史上最快的比赛节奏。比赛的速度、空间以及各种要求,在训练营中他们并未得到充分的准备。这正是我认为存在的问题所在。”